Health Library
How to Have Fun -- and Stay Safe -- at the Beach or Pool SATURDAY, Aug. 6, 2016 (HealthDay News) -- Headed to the beach or pool to beat the summer heat? Keep water safety in mind, the American Red Cross says. People of all ages enjoy cooling off and relaxing in the water. But adults need to be vigilant and also make sure that kids know the safety rules before they get wet. Here are some tips from the Red Cross: Look for the lifeguard. Everyone should swim in supervised areas and no one should swim alone...
Heavy Drinking Might Harm the Lungs FRIDAY, Aug. 5, 2016 (HealthDay News) -- Heavy drinking may increase the risk of lung problems, a new study suggests. "Alcohol appears to disrupt the healthy balance in the lung," said study lead author Dr. Majid Afshar, of Loyola University Chicago. He is an assistant professor in the division of pulmonary and critical care medicine and department of public health sciences. Afshar's team analyzed data from more than 12,000 American adults. The researchers found that ...
Health Tip: Limit Kids' Exposure to 'Virtual Violence' (HealthDay News) -- Exposure to violence from TV and video games affects children's behavior, so it's a good idea for parents to limit what kids view. Here are suggestions from the American Academy of Pediatrics: Don't allow children under age 6 to watch violent TV programming or play video games that include violence. Check the ratings on TV shows, movies and games to make sure they are appropriate for your child. Play the actual games and watch th...
Health Highlights: Aug. 5, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: First Generic Version of Tamiflu Approved by FDA The first generic version of the flu medication Tamiflu has been approved by the U.S. Food and Drug Administration. Tamiflu (oseltamivir phosphate) is used to treat patients 2 weeks of age and older who have had flu symptoms for no more than 48 hours. It's also used for the prevention of flu in patients 1 year of age and ...
Health Tip: Using a Neti Pot (HealthDay News) -- A Neti pot can help clean clogged sinuses and offer relief from nasal congestion. The U.S. Food and Drug Administration offers these guidelines for proper use: Always wash and dry your hands before using. Make sure the Neti pot is thoroughly cleaned and dried before use. Use clean water (distilled, filtered or boiled) to create the saline rinse solution. Always follow the pot's instructions.
Half of U.S. Women Weigh Too Much Before Getting Pregnant FRIDAY, Aug. 5, 2016 (HealthDay News) -- More women are starting their pregnancies heavier than ever before, U.S. health officials report. In fact, in 2014, more than 50 percent of women were either overweight or obese at prepregnancy, a new report from the U.S. Centers for Disease Control and Prevention found. "This is the first report to focus on prepregnancy body mass index (BMI) and unfortunately, it doesn't look so great," said lead research...
Hitting the Highway? Keep Safety in Mind WEDNESDAY, Aug. 3, 2016 (HealthDay News) -- Proactive, prepared and protected. These are the keys to good health when traveling, experts say. Before you leave on a trip, learn about your destination; see a doctor; and assess your health status, the U.S. Centers for Disease Control and Prevention recommends. Have you had any recent illnesses, surgeries or injuries that make travel risky? Do you or your traveling companions have special health needs? They could inc...
Health Tip: Need More Energy? (HealthDay News) -- Many people struggle to find the energy to make it through a busy day. But eating the right foods can help you power through. The Academy of Nutrition and Dietetics suggests: Eat every three to four hours, to boost metabolism and prevent getting too hungry. Watch portion sizes and avoid overeating. Eat until you're comfortable but not too full. Focus on balanced meals that include lean proteins, whole grains, vegetables, fruit, low-fat or fat-free dairy,...
Health Tip: Coping With a Toothache (HealthDay News) -- A toothache can make you miserable, but there are things you can do to ease the pain until you're able to see your dentist. The American Dental Association advises: Use warm water to gently rinse your mouth. Floss gently to help remove food particles between teeth. Never place aspirin on gums or teeth that hurt, as it could cause burns on gum tissue. Make a dental appointment if the pain doesn't stop.
Health Highlights: Aug.1, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: McDonald's Removing Certain Ingredients from Products Certain ingredients are being removed from popular menu items, McDonald's says. The changes include removing high-fructose corn syrup from burger buns and eliminating artificial ingredients from Chicken McNuggets and other products, the Associated Press reported. However, the new announcement by McDonald's doesn't add...
Health Tip: Reap the Benefits of High-Intensity Interval Training (HealthDay News) -- High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest. The American Council on Exercise says it's good for you because: It offers a major boost to your anaerobic and aerobic fitness. It increases sensitivity to insulin and lowers levels of fasting insulin. It helps decrease fat jus...
Health Tip: Protect Kids During Summer (HealthDay News) -- The longer days of summer make it a great time for your children. But parents should take steps to help keep them safe. The U.S. Centers for Disease Control and Prevention suggests: Protect your kids when they're near water. Make sure kids know how to swim, and adults know CPR. Protect children from heat-related illness. Don't let children overheat, encourage drinking lots of water and protect against sunburn. Use insect repellent on children an...
Humans Can Pass Staph Germs to Monkeys FRIDAY, July 29, 2016 (HealthDay News) -- A new study finds that monkeys can acquire Staphylococcus aureus bacteria from people. Many deadly diseases in people originally came from animals, but this study shows that dangerous pathogens can also move from people to animals, the researchers said. The investigators discovered that certain strains of S. aureus in green monkeys in The Gambia were acquired from humans. Most of the human-to-monkey transmission likely occu...
Health Tip: Get More Omega-3 Fatty Acids (HealthDay News) -- Omega-3 fatty acids may improve your heart health and help you ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources: Oils from soybeans, flaxseed and canola. Walnuts or walnut oil. Fatty fish, including salmon, mackerel, lake trout, sardines and albacore tuna (choose varieties packed in water). Eggs labeled as containing omega-3 fatty acids.
Health Tip: If You Have a Lot of Moles (HealthDay News) -- Having lots of moles may mean you're worried about skin cancer. Checking your skin often for changes and certain warning signs can help alleviate those fears. The American Academy of Dermatology recommends: Regularly inspect your skin, evaluating all of your moles. Look for any changes or unusual looking moles. See your dermatologist if any of your moles bleed, itch or change. Don't lie in the sun or use a tanning bed. Use sunscreen whenever out...
Health Highlights: July 29, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: New Antibiotic Discovered in the Nose A new antibiotic has been discovered in people's noses. German researchers analyzed germs that inhabit the human body and found that about 30 percent of people had Staphylococcus aureus bacteria in their noses, but 70 percent did not, the Associated Press reported. Those without S. aureus have another type of bacteria -- Staphylocc...
Health Tip: Keep Kitchen Surfaces Clean (HealthDay News) -- A clean kitchen is a healthy kitchen, so make sure your countertops, cutting boards and other surfaces are clean and bacteria-free. The Foodsafety.gov website recommends: Promptly clean up any spills or messes with a clean paper towel or dish towel. Frequently wash dish towels in the washing machine on the hot cycle. Use hot, soapy water to thoroughly clean cutting boards, countertops and food prep utensils after each use. To sanitize your coun...
Health Highlights: July 28, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: New Antibiotic Discovered in the Nose A new antibiotic has been discovered in people's noses. German researchers analyzed germs that inhabit the human body and found that about 30 percent of people had Staphylococcus aureus bacteria in their noses, but 70 percent did not, the Associated Press reported. Those without S. aureus have another type of bacteria -- Staphylocc...
Health Tip: Choosing a Pregnancy Pillow (HealthDay News) -- Sleeping comfortably can be a struggle during pregnancy, especially in the later months. A special pregnancy pillow may help you get a better night's rest. Here's advice from the National Sleep Foundation: Start using extra pillows that you already have. Adjust their placement in different ways to find out if you get the support you need. Put a pillow between your knees when you sleep on your left side. Place another pillow behind your back to ...
Hour of Exercise a Day May Offset Sitting's Toll on Health WEDNESDAY, July 27, 2016 (HealthDay News) -- Just one hour of physical activity a day -- something as simple as a brisk walk or a bicycle ride -- may undo the increased risk of early death that comes with sitting eight hours or more on a daily basis, a new study suggests. "These results provide further evidence on the benefits of physical activity, particularly in societies where increasing numbers of people have to sit for long hours for work o...
Health Highlights: July 27, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: FDA Reconsidering Policy on Blood Donations From Gay Men The policy of restricting blood donations from gay and bisexual men is being reconsidered by the U.S. Food and Drug Administration. On Tuesday, the agency began seeking public comments on possible changes to the policy, which bans donations from men who have had sex with other men in the past year, NBC News repor...
Health Tip: Choose the Right Shoes (HealthDay News) -- Shoes that provides a sturdy base can improve balance, especially among seniors prone to falling. The American Podiatric Medical Association recommends: Checking for support on both sides of the heel, flexibility in the toes and stability in the middle. Having the store measure your feet every time you shop, in case there have been changes. Packing a pair of socks that you'll wear to try on shoes. Not buying shoes that aren't comfortable when you tr...
Health Tip: Ease Arthritis Pain With Warm Water (HealthDay News) -- When joints are stiff and sore, warm water can be just what the doctor ordered. Here's how to reap the benefits of warm water, courtesy of the Arthritis Foundation: Make the water between 92 degrees and 100 degrees Fahrenheit. Use a warm tub (or pool) to do some stretching. Place a tennis ball beneath the small of your back in the bathtub and roll it gently along the bottom of the tub. Soak in a bath with Epsom salts. But people with di...
Health Highlights: July 26, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: Fixed Payments for Heart Attack Treatment Proposed by Medicare Fixed payments to hospitals for treating heart attack patients have been proposed by Medicare. Under the program, hospitals that treat heart attack patients would be offered a target price for all services provided in the hospital and within 90 days after the patient is discharged, the Wall Street Journal r...
Health Tip: Hormones Can Affect Women's Dental Health (HealthDay News) -- Hormones may affect a woman's dental health throughout her lifetime. The American Dental Association cites these examples: During puberty, hormones can trigger bleeding, redness and swelling of the gums. Each month during menstruation, a woman may have bleeding and swollen gums, swollen salivary glands or canker sores. These symptoms should subside when menstruation ends. Some women who take birth control pills are more likely to ...
Health Tip: Soothe Baby's Cradle Cap (HealthDay News) -- Scaly red patches of skin on baby's scalp are commonly called cradle cap. It's a form of seborrheic dermatitis, otherwise known as recurring or chronic eczema. The American Academy of Family Physicians suggests how to manage cradle cap: Wash the scalp with a non-medicated, gentle shampoo for babies. Ask the pediatrician for a suggested brand. Apply petroleum jelly, mineral oil or olive oil to the scalp to help scales loosen. Use a soft toothbrush ...
Health Tip: Taming Your Toddler's Aggression (HealthDay News) -- Children can't follow your rules unless you're clear and consistent in enforcing them. Aggressive behavior is no exception. Here are suggestions to help soothe an angry toddler, courtesy of the American Academy of Pediatrics: Provide a home life that is secure and stable with loving but firm discipline. Offer positive reinforcement all the time, not just when your child is misbehaving. Change your child's focus with a distraction when the ...
Health Tip: Is Arthritis Affecting Your Hip? (HealthDay News) -- Slowing down with occasional aches and pains in your hip may be a common sign of aging. But other symptoms may indicate hip arthritis. The American Academy of Orthopaedic Surgeons says warning signs of hip arthritis include: Pain that starts in the thigh or groin and extends to the knee or buttock. Pain that worsens when you exercise vigorously. Difficulty bending at the hip. Difficulty walking. A grinding sound or sensation in the joint, ...
How to Keep Bug Bites at Bay SATURDAY, July 23, 2016 (HealthDay News) -- Bug bites can make you more than itchy. Ticks, mosquitoes and certain flies are known to spread some nasty diseases. But U.S. health experts say there are ways to keep pesky insects in their place. One of the best ways to prevent bug bites is to use an insect repellent, according to the U.S. Centers for Disease Control and Prevention. The agency recommends insect repellents that contain at least 20 percent DEET. These products (whi...
Helping a Child Manage a Chronic Illness THURSDAY, July 21, 2016 (HealthDay News) -- Children and teens who feel confident handling a chronic illness on their own appear better able to learn to manage their health as adults, a new study finds. The University of North Carolina investigators concluded that kids who believe their health is controlled by adults or by chance may not develop the health self-management skills they will need as adults. This could put them at increased risk for health problems. ...
Health Tip: Considering a Sleep Study? (HealthDay News) -- If you can't find a way to get to sleep, a sleep study may help you figure out what's behind your insomnia. The National Sleep Foundation says a sleep study may help if: Your doctor can't figure out what's causing your sleep problems. You've tried treatments for sleep issues without success. You have significant daytime drowsiness or chronic snoring. You wake up often throughout the night, or have trouble falling asleep.
Health Tip: Easing Bunions (HealthDay News) -- Bunions are painful bumps that develop on the side of the big toe If you have a bunion, the American Academy of Orthopaedic Surgeons suggests Change to a pair of shoes that fit well and don't squeeze your toes. Use bunion pads inside your shoes to ease pressure. Consider shoe inserts or splints worn at night to relieve pressure. Ice the bunion a few times a day for about 20 minutes at a time, using something to protect your skin from the ice. Take a non-ste...
Health Highlights: July 21, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: Zika Concerns Lead Top Tennis Players to Skip Rio Olympics Some top tennis players are still trying to decide whether to attend the Rio Olympics, which begin in two-and-a-half weeks. In the last five days, four top players have said they will skip the games over concerns about the Zika virus, The New York Times reported. The four players include two men, seventh-ranked...
Health Tip: Get Fit While Watching TV (HealthDay News) -- You can fit exercise into your daily routine, even while you're watching TV. The American Council on Exercise suggests: Hiding the remote and getting up to change the channel. Using commercial breaks to use the stairs or walk around the room. Using resistance tubing to exercise. Buying a stationary bike or treadmill to use while you watch TV. Ironing your clothes during a program. Ditching the couch and sitting on a stability ball.
Health Tip: Help Your Underweight Child Gain Safely (HealthDay News) -- If your kids are underweight, it doesn't mean you should fill them with junk food to put on extra pounds. The Academy of Nutrition and Dietetics recommends: Serving guacamole made with fresh avocados, tomato and onions. Or add avocados to a sweet fruit smoothie made with nut butters, seeds, fruit and full-fat yogurt. Making trail mix or granola with dried fruit, chocolate chips, nuts, seeds and full-fat yogurt. Creating a dip made w...
Health Highlights: July 22, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: Marijuana Chemical May be in Colorado Town's Water Residents of the Colorado town of Hugo have been told not to drink or shower in tap water because the community's wells may be contaminated with the chemical in marijuana that makes people high. THC was detected in some tests conducted with field kits, and more definitive laboratory tests are underway, according to she...
Health Highlights: July 20, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: L.L. Bean Recalls Kids' Water Bottles Due to Presence of Lead Concerns about lead contamination have led L.L. Bean to recall children's insulated water bottles, the U.S. Consumer Product Safety Commission says. The Chinese-made bottles were imported by GSI Outdoors and sold by L.L. Bean from July 2015 through May 2016. Routine testing showed that lead solder was used t...
Health Tip: Kids Should Wear Life Jackets (HealthDay News) -- Life jackets, when used and fitted properly, provide extra safety for children in or around water. The American Academy of Pediatrics suggests: Show your child how to put on a life jacket properly. Always fasten a life jacket according to the manufacturer's instructions. Never use an inflatable ring, raft or toy in place of a life jacket. Adults should always wear life jackets, too, to set a good example.
Health Tip: The Basics of Food Safety (HealthDay News) -- Make sure you've got your facts straight when it comes to food safety. The U.S. Food Safety Administration explains: Foodborne illnesses can be serious, resulting in chronic health problems or, rarely, death. Never thaw meat on a kitchen counter, as bacteria can multiply rapidly at room temperature. It's also important to marinate meat in the refrigerator, never at room temperature. While bleach is good for cleaning the kitchen, there's no benefi...
Hormone Therapy Won't Help Memory After Menopause TUESDAY, July 19, 2016 (HealthDay News) -- Women who take estrogen after menopause may believe it helps them maintain their memory and thinking skills, but a new study suggests they are mistaken. Researchers found no change in mental ability associated with estrogen therapy among women who used it after menopause, no matter when they started taking it. "There is no important benefit, there is no important risk cognitively associated with the use of hormo...
Health Highlights: July 19, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: Large HIV Vaccine Clinical Trial to be Conducted in South Africa A large clinical trial of a new HIV vaccine will begin in South Africa later this year. Last year, a small trial with 52 healthy volunteers was conducted in the country to test the safety and effectiveness of the ALVAC-HIV/gp120 vaccine, CNN reported. The new three-year trial will begin in November and in...
Healthy Fats Can Help Prevent Type 2 Diabetes: Study TUESDAY, July 19, 2016 (HealthDay News) -- Eating more healthy fats, like nuts, seeds and vegetable oils, while limiting animal fats and refined carbohydrates, can help prevent or control type 2 diabetes, new research suggests. The large study found these dietary changes can lower blood sugar levels and improve insulin sensitivity. "The world faces an epidemic of insulin resistance and diabetes. Our findings support preventing and treating these disea...
Health Tip: Don't Ignore Acne (HealthDay News) -- Acne is more than just a nuisance and a blow to someone's good looks. Letting acne run its course is not the best advice, the American Academy of Dermatology says. The academy adds: Lack of treatment can lead to permanent scarring and dark spots. Treating and ridding your skin of acne can boost self-esteem. Ignoring acne isn't wise or necessary. There are a host of effective treatments available.
Health Tip: Help Prevent Falls (HealthDay News) -- Falling and potentially hurting yourself isn't a foregone part of getting older. To help prevent falls, the American Academy of Family Physicians suggests: Keep your home well lit, and install night lights throughout. Keep rugs securely fastened, or use a backing that prevents skidding. Make sure shoes have sturdy, nonskid soles. Don't leave electrical cords in areas where you walk. Install hand rails in the bathroom at the toilet and in the shower. Mak...
Health Highlights: July 15, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: U.S. Congress Passes Bill on GMO Food Labeling A new bill passed Thursday by Congress means consumers may soon only need to read a food product's label to determine if it contains genetically modified (GMO) ingredients. The bill, which President Barack Obama has said he will sign, requires most food packaging to carry text, symbols or electronic code readable by smartp...
Health Tip: Be Smart During a Power Outage (HealthDay News) -- Power outages can be dangerous if you don't follow safety precautions. The Red Cross suggests: Keep refrigerator and freezer doors closed as much as possible. Food generally will last inside these unpowered appliances for four hours. Unplug electronics and other electrical equipment. This will protect the equipment against electrical surges when power returns. Keep one light plugged in and turned on so you can see when power is restored. Avo...
Health Tip: Watch Children Near Pool Drains (HealthDay News) -- Parents should always supervise children closely in and around pools. Drains can be particularly dangerous. The PoolSafely.gov website suggests: Tell children they should never play near drains or suction outlets. Never allow children to get into a pool or spa tub with a loose, broken or missing drain cover. Bathing suits, limbs, hair and jewelry can become trapped in pool drains. Always locate the emergency vacuum shutoff before anyone get...
Heavy Moms Likelier to Pile Food on Kids' Plates: Study FRIDAY, July 15, 2016 (HealthDay News) -- Obese and overweight moms seem to serve their kids more food at meals, potentially boosting their risk for childhood obesity. University of Florida researchers asked mothers to describe their level of hunger and that of their 3- to 6-year-olds before meals. Twenty-nine children took part in the study. Women who were overweight or obese reported feeling hungrier and thought their kids were hungrier, too. The...
Health Before a Stroke Is Big Predictor of Second Attack THURSDAY, July 14, 2016 (HealthDay News) -- Stroke survivors who had high blood pressure or other heart risk factors before their stroke may be at greater risk for another stroke and dementia years later, a new Dutch study finds. "We already know that stroke patients have an increased risk of recurrent stroke and dementia," explained study senior author Dr. M. Arfan Ikram. "What we didn't know was whether this increased risk persists for a long ti...
Health Tip: Keep Spinach Fresher (HealthDay News) -- Proper storage of fresh spinach helps retain its freshness and nutritional value longer. The Academy of Nutrition and Dietetics offers these helpful hints: Store spinach in a plastic bag in the refrigerator's crisper. Pack spinach loosely and don't wash it before storing. Before eating, always wash spinach. Eat within four days of storing in the refrigerator.
Health Tip: When Potty Training Doesn't Go Well (HealthDay News) -- If your child seems ready but struggles with potty training, parents should try to figure out why. The University of Michigan Health System suggests: If your child doesn't seem interested, consider stopping potty training and trying again after a couple of weeks. Skip disposable training pants and opt for cloth, which will help your child feel wetness. Praise your child for doing well, but do not punish or get angry with your child for ...
How to Spot the Warning Signs of Heat Stroke WEDNESDAY, July 13, 2016 (HealthDay News) -- As people age, they are at added risk for heat stroke and other heat-related illnesses, according to the U.S. National Institute on Aging (NIA). This is particularly true for those with chronic health issues, the agency cautions. Heat fatigue, heat-related dizziness, heat cramps, heat exhaustion and heat stroke are all forms of hyperthermia. The condition occurs when the body is overwhelmed by heat and is unable to...
Health Tip: Go Easy on the Condiments (HealthDay News) -- Condiments can quickly add fat, calories, sugar and salt to your diet without providing much nutritional value. The American Heart Association suggests these alternatives: Choose ketchup that is low in salt and sugar. Or make your own by combining low-sodium tomato paste, garlic powder, onion powder and brown sugar. Opt for chopped hot peppers instead of hot sauce, which can be high in salt. Add some cayenne pepper or red pepper flakes. Or make y...
Health Tip: Manage Emotional Stress (HealthDay News) -- Life's many changes can be stressful, which may harm your health. The American Academy of Family Physicians advises: Learn to recognize the first signs of stress, such as neck stiffness or clenching a fist. Learn to let go of things you can't control. For stressful situations such as a job interview, prepare as much as you can. Change your outlook. View changes as a challenge, rather than a threat. If there are conflicts at work, try to resolve the...
Health Highlights: July 13, 2016 FDA Approves First of New Class of Drugs for Dry Eye The U.S. Food and Drug Administration on Tuesday gave the nod to the first of a new class of medications against dry eye disease. Xiidra (lifitegrast) eyedrops are a newly developed type of drug called LFA-1 agonists, the agency explained in a news release. "Normal tear production is needed for clear vision and eye health," Dr. Edward Cox, who directs the FDA's Office of Antimicrobial Products, said in the news release...
Health Highlights: July 12, 2016 FDA Approves First of New Class of Drugs for Dry Eye The U.S. Food and Drug Administration on Tuesday gave the nod to the first of a new class of medications against dry eye disease. Xiidra (lifitegrast) eyedrops are a newly developed type of drug called LFA-1 agonists, the agency explained in a news release. "Normal tear production is needed for clear vision and eye health," Dr. Edward Cox, who directs the FDA's Office of Antimicrobial Products, said in the news release...
Health Tip: Logging What You Eat (HealthDay News) -- If you want to watch your weight, make sure you've got an accurate assessment of what you're putting into your mouth each day. The National Institute of Diabetes and Digestive and Kidney Disorders suggests: Write down what you eat, including portion sizes, when you ate, where and why you ate. Use a cell phone, notebook or computer to keep your food diary. Use the diary to help you learn when you eat too much. Do something else when you feel like eatin...
How Safe Is Condomless Sex When Partner With HIV Takes Meds? TUESDAY, July 12, 2016 (HealthDay News) -- HIV transmission is highly unlikely among straight couples who have sex without condoms when one partner carries the virus but takes medication, new research suggests. For gay couples in the same scenario, the risk seems to be only slightly higher. The Danish study had some major limitations. It only tracked couples for up to two years, and there's no way to know if the risk of HIV transmission will g...
Health Tip: Measure Your Waist Circumference (HealthDay News) -- A large belly is more likely to put you at risk for health problems. So measure your waist to help gauge your health. The National Heart Lung and Blood Institute advises: Stand up while measuring your waist circumference. Place a tape measure above the hip bones around the middle of your waist. Take the measurement after you have exhaled. Having a waist circumference of more than 35 inches for women and 40 inches for men increases your ris...
Health Highlights: July 11, 2016 Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: Utah Resident Is 1st Zika-linked Death in Continental U.S. An elderly resident of Utah who died at the end of June is the first fatality in the continental United States linked to infection with the Zika virus, local health officials said Friday. The resident, whose name and age were not revealed, had traveled to an undisclosed destination where Zika is endemic, CNN re...
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